Prenatal Class #1
February 06, 2018 - 7:00PM
Export event
Your first class covers exercise and diet during your pregnancy. Emily Young, Physica Therapist, and Janice Gengenbach, Registered Dietitian, will speak on the following topics:
- Physical Changes
- Fitness
- General Health Exercises
- Back Exercises
- Pelvic Floor Exercises
- Diet
- Normal Discomforts
Emily Young, Lactation Counselor, will address breastfeeding techniques and concerns. She will be able to help with any problems that may arise during your hospital stay. She will also do telephone follow ups once you have gotten settled at home.
return to calendar