As summer winds down and the school bell rings in a new year, it’s time to think about more than just backpacks and school supplies. The transition back to school is the perfect time to focus on keeping your family healthy and strong throughout the year. At Cozad Community Health System, we’re here to help you kick off the school year with a plan that will keep your family in top shape—and if illness does strike, the team at CCHS is here for you.

Start the Day Right: Healthy Eating

A healthy school year starts with a healthy breakfast. Make sure your students kick off each day with a balanced meal that fuels their brains and bodies. Whether it’s a quick bowl of whole-grain cereal or a smoothie packed with fruits and veggies, breakfast is the most important meal of the day. And don’t forget to keep them hydrated, encourage your kids to drink plenty of water throughout the day to stay sharp and energized.

Keep Calm and Carry On: Mental Health

The hustle and bustle of a new school year can be stressful for both students and parents. Establishing a daily routine helps reduce anxiety and makes the transition smoother. Encourage open conversations about feelings and mental health—sometimes, a simple chat can do wonders. Remember, keeping stress in check is just as important as any other part of your family’s health.

Dream Big, Sleep Well: Sleep Hygiene

Good sleep is the foundation of good health. Make sure your kids stick to a consistent bedtime, even on weekends. Reducing screen time before bed can help them fall asleep faster and wake up refreshed. A well-rested student is a successful student!

Wash, Rinse, Repeat: Physical Hygiene

Teaching kids good hygiene habits is key to keeping germs at bay. Proper handwashing, especially before meals, can stop the spread of germs. And remind them to cover their mouths and noses when they sneeze or cough to protect their classmates.

Stay Prepared: Allergy Management

For students with allergies, preparation is crucial. Make sure the school is aware of any allergies and has a plan in place. Work with your primary care provider at Cozad Medical Clinic to develop a personalized allergy action plan.

Prevention is Key: Regular Check-ups & Immunizations

Regular check-ups and a relationship with your local Primary Care Provider are the best way to monitor your child’s health and catch any issues early. Also, plan ahead for preventive immunizations like the flu shot to keep your family protected from illness throughout the year.

Listen to Your Body: Student Athletes

For students who participate in sports, maintaining peak physical condition is essential, but so is knowing when to take a break. Encourage your young athletes to listen to their bodies—if something doesn’t feel right, it’s important to rest and recover. Whether it’s a minor sprain or a more serious injury, the CCHS team of skilled Physical Therapists are here to help get your athletes back on their feet and back in the game safely.

We’ve Got You Covered

With these tips, your family is on track for a healthy, happy school year. And remember, if illness strikes or you need any support, Cozad Community Health System is here to take care of you. Our team is ready to provide care that fits your family’s needs.

Here’s to a great school year, filled with learning, laughter, and lots of good health!