Get ready to move, Cozad! Cozad Community Physical Therapy is excited to announce a fun and interactive way to make 2025 your healthiest year yet. Introducing "BINGO for Your Best Year," a community-wide challenge designed to encourage physical activity, mental wellness, and healthy habits in the New Year.
The goal is simple: complete the activities on the BINGO card and "black out" the entire card. The program operates on the honor system, encouraging participants to focus on self-motivation and accountability. There’s no limit to how many completed cards you can submit. Completed cards can be dropped off at the Physical Therapy building at 313 East 12th Street M-F 8am-5pm.
BINGO cards are available in several convenient ways:
-
Cut-out a copy from this edition of the newspaper
-
Digital download on our social media pages
-
Paper copies at the Physical Therapy Building and the Cozad Wellness Center
Each square on the card represents a specific health-related challenge, activities include:
-
Training your brain for 10 minutes
-
Completing upper and lower body workouts of your choice
-
Logging 5,000 and 10,000 step days
-
Drinking half your body weight in ounces of water
For those seeking inspiration, workout ideas to help you get started are included with the digital and paper copies.
The first 30 participants to submit a completed card will receive a free water bottle. Once the program wraps up, all blacked-out cards will be entered into a drawing for a free 30 minute or dry cupping session!
The submission deadline is noon on Friday, February 14th, with the winner to be announced on our social media pages on Monday, February 17th.
Join the movement this New Year, take the first step toward better health and wellness. Whether you’re a fitness enthusiast or just beginning your journey, the "BINGO for Your Best Year" challenge is a fun and rewarding way to stay active.
Pick up your card today and let’s make 2025 the year of healthy habits and community connection. Together, we can inspire Cozad to get moving!